Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+7.3%
vs expected performance
• Burpee Broad Jump
• Row
running
+133.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:59 | 5:30 | +189.9% | 100th | 5:32 |
| Run 2 | 12:37 | 5:07 | +146.0% | 100th | 5:09 |
| Run 3 | 15:04 | 5:23 | +179.6% | 100th | 5:25 |
| Run 4 | 15:20 | 5:25 | +182.4% | 100th | 5:27 |
| Run 5 | 16:18 | 5:32 | +194.0% | 100th | 5:34 |
| Run 6 | 13:08 | 5:29 | +138.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 133.4% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 133.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:49 | 1:58 | -8.1% | 35th | 1:59 |
| Sled Pull | strength | 4:16 | 3:50 | +10.9% | 73th | 3:52 |
| Burpee Broad Jump | aerobic | 4:19 | 3:54 | +10.2% | 68th | 3:57 |
| Row | aerobic | 4:58 | 4:45 | +4.4% | 73th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.1% | 52th | 1:46 |
| Sandbag Lunges | strength | 4:15 | 3:44 | +13.6% | 76th | 3:46 |
| Wall Balls | strength | 5:02 | 4:27 | +12.7% | 77th | 4:30 |
| Total Running | running | 88:26 | 37:53 | +133.4% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength