Mark Davies
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
366
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 18.7% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+6.7%
vs expected
running
+4.3%
vs expected