Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.9
Excellent endurance - maintaining pace better than field
Your pace drop: -41.4%
Race avg drop: +8.4%
Trend per run: -10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:31 | +2.3% | 57th | 5:32 |
| Run 2 | 12:30 | 5:08 | +143.4% | 100th | 5:09 |
| Run 3 | 5:20 | 5:23 | -1.2% | 49th | 5:25 |
| Run 4 | 5:28 | 5:26 | +0.5% | 55th | 5:27 |
| Run 5 | 5:22 | 5:33 | -3.4% | 46th | 5:34 |
| Run 6 | 5:16 | 5:30 | -4.4% | 41th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.2% | 60th | 4:20 |
| Sled Pull | strength | 4:23 | 3:51 | +13.7% | 79th | 3:52 |
| Burpee Broad Jump | aerobic | 4:03 | 3:55 | +3.2% | 59th | 3:57 |
| Row | aerobic | 4:42 | 4:45 | -1.3% | 47th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.8% | 33th | 1:46 |
| Sandbag Lunges | strength | 4:27 | 3:44 | +18.7% | 80th | 3:46 |
| Wall Balls | strength | 4:32 | 4:28 | +1.3% | 61th | 4:30 |
| Total Running | running | 39:35 | 37:56 | +4.3% | 62th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength