Neil Grace
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
371
Place
Training Recommendations
- • Focus on running endurance - 16.1% below expected on total running time
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
-4.3%
vs expected
running
+16.1%
vs expected