Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 98.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.0%
Race avg drop: +8.4%
Trend per run: +13.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:31 | +1.4% | 55th | 5:32 |
| Run 2 | 5:10 | 5:08 | +0.5% | 54th | 5:09 |
| Run 3 | 5:33 | 5:24 | +2.8% | 61th | 5:25 |
| Run 4 | 5:29 | 5:26 | +0.8% | 55th | 5:27 |
| Run 5 | 16:41 | 5:33 | +200.2% | 100th | 5:34 |
| Run 6 | 5:36 | 5:30 | +1.6% | 57th | 5:31 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.2% | 26th | 4:20 |
| Sled Push | strength | 1:36 | 1:58 | -19.3% | 9th | 1:59 |
| Sled Pull | strength | 3:21 | 3:51 | -13.2% | 23th | 3:52 |
| Burpee Broad Jump | aerobic | 4:48 | 3:55 | +22.1% | 83th | 3:57 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.6% | 54th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 3:45 | +7.5% | 67th | 3:46 |
| Wall Balls | strength | 4:37 | 4:28 | +3.1% | 64th | 4:30 |
| Total Running | running | 44:05 | 37:58 | +16.1% | 85th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength