Sophie English

16-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

375

Place

Total Time

1:19:06

Performance

51.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.0% below expected on total running time
• Specific weakness: Sandbag Lunges - 13.0% slower than expected

Category Performance

aerobic

+0.5%

vs expected

strength

+0.7%

vs expected

running

+3.0%

vs expected