Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
375
Total Time
1:19:06
Overall Percentile
51.7
Lower is faster
Athlete
Sophie English

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.9%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:31 +12.1% 84th 5:32
Run 2 5:17 5:08 +2.7% 61th 5:09
Run 3 5:28 5:24 +1.1% 57th 5:25
Run 4 5:28 5:26 +0.3% 55th 5:27
Run 5 5:24 5:33 -3.0% 47th 5:34
Run 6 5:20 5:31 -3.3% 45th 5:31
Run 7 6:02 5:31 +9.1% 74th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:20 +1.5% 63th 4:20
Sled Push strength 2:04 1:59 +4.1% 63th 1:59
Sled Pull strength 3:57 3:51 +2.2% 59th 3:52
Burpee Broad Jump aerobic 4:03 3:56 +2.8% 59th 3:57
Row aerobic 4:38 4:45 -2.8% 40th 4:46
Farmers Carry strength 1:45 1:46 -1.4% 49th 1:46
Sandbag Lunges strength 4:15 3:45 +13.0% 76th 3:46
Wall Balls strength 3:50 4:29 -14.6% 23th 4:30
Total Running running 39:11 38:01 +3.0% 60th 38:07

How to Read This Analysis