Ella Salt

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

385
Place
Total Time
1:19:31
Performance
53.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.8% below expected on total running time
  • • Specific weakness: Total Running - 8.8% slower than expected
  • • Specific weakness: Farmers Carry - 6.5% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
-10.5%
vs expected
running
+8.8%
vs expected