Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
385
Total Time
1:19:31
Overall Percentile
53.0
Lower is faster
Athlete
Ella Salt

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:33 +3.4% 61th 5:32
Run 2 5:32 5:10 +6.9% 71th 5:09
Run 3 5:57 5:26 +9.4% 77th 5:25
Run 4 5:51 5:28 +6.7% 72th 5:27
Run 5 6:13 5:35 +11.0% 80th 5:34
Run 6 6:10 5:32 +11.1% 81th 5:31
Run 7 6:09 5:33 +10.5% 78th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:20 -2.2% 39th 4:20
Sled Push strength 1:38 1:59 -18.3% 12th 1:59
Sled Pull strength 2:54 3:53 -25.5% 6th 3:52
Burpee Broad Jump aerobic 3:36 3:58 -9.4% 39th 3:57
Row aerobic 4:42 4:46 -1.7% 47th 4:46
Farmers Carry strength 1:54 1:47 +6.5% 70th 1:46
Sandbag Lunges strength 3:21 3:47 -11.7% 34th 3:46
Wall Balls strength 4:22 4:31 -3.4% 52th 4:30
Total Running running 41:37 38:15 +8.8% 74th 38:07

How to Read This Analysis