Ariane Sanders

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

387
Place
Total Time
1:19:41
Performance
53.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 41.4% slower than expected
  • • Specific weakness: Sled Pull - 28.1% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+14.0%
vs expected
running
-5.1%
vs expected