Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:34 | -3.7% | 42th | 5:32 |
| Run 2 | 5:10 | 5:11 | -0.4% | 54th | 5:09 |
| Run 3 | 5:10 | 5:27 | -5.2% | 39th | 5:25 |
| Run 4 | 5:04 | 5:29 | -7.8% | 33th | 5:27 |
| Run 5 | 5:16 | 5:36 | -6.2% | 38th | 5:34 |
| Run 6 | 5:10 | 5:33 | -7.1% | 34th | 5:31 |
| Run 7 | 5:11 | 5:34 | -7.0% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Row - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 63th | 4:20 |
| Sled Push | strength | 2:50 | 2:00 | +41.4% | 99th | 1:59 |
| Sled Pull | strength | 5:00 | 3:54 | +28.1% | 93th | 3:52 |
| Burpee Broad Jump | aerobic | 3:14 | 3:59 | -18.9% | 23th | 3:57 |
| Row | aerobic | 5:39 | 4:47 | +18.0% | 98th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.0% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:48 | -0.1% | 56th | 3:46 |
| Wall Balls | strength | 4:45 | 4:31 | +4.8% | 69th | 4:30 |
| Total Running | running | 36:23 | 38:20 | -5.1% | 40th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength