Aidan Boland

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

392
Place
Total Time
1:19:55
Performance
54.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.3% slower than expected
  • • Specific weakness: Wall Balls - 12.4% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+9.5%
vs expected
running
-1.9%
vs expected