Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +3.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.5% | 40th | 5:32 |
| Run 2 | 4:49 | 5:12 | -7.4% | 34th | 5:09 |
| Run 3 | 5:03 | 5:28 | -7.6% | 33th | 5:25 |
| Run 4 | 5:20 | 5:30 | -3.2% | 47th | 5:27 |
| Run 5 | 5:35 | 5:37 | -0.8% | 55th | 5:34 |
| Run 6 | 5:46 | 5:34 | +3.3% | 66th | 5:31 |
| Run 7 | 5:51 | 5:35 | +4.6% | 68th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 66th | 4:20 |
| Sled Push | strength | 2:36 | 2:00 | +29.3% | 94th | 1:59 |
| Sled Pull | strength | 4:01 | 3:55 | +2.5% | 63th | 3:52 |
| Burpee Broad Jump | aerobic | 4:18 | 4:00 | +7.3% | 67th | 3:57 |
| Row | aerobic | 4:38 | 4:47 | -3.4% | 40th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.4% | 46th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 3:49 | +6.8% | 70th | 3:46 |
| Wall Balls | strength | 5:07 | 4:33 | +12.4% | 79th | 4:30 |
| Total Running | running | 37:44 | 38:28 | -1.9% | 50th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength