Shaunaleigh Herbert
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
394
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 30.5% slower than expected
- • Specific weakness: Sled Push - 23.5% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+15.4%
vs expected
running
-18.4%
vs expected