Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shaunaleigh Herbert
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +8.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:35 | -3.6% | 44th | 5:32 |
| Run 2 | 4:53 | 5:12 | -6.2% | 37th | 5:09 |
| Run 3 | 5:17 | 5:28 | -3.4% | 47th | 5:25 |
| Run 4 | 5:19 | 5:30 | -3.5% | 45th | 5:27 |
| Run 5 | 5:20 | 5:37 | -5.3% | 42th | 5:34 |
| Run 6 | 5:12 | 5:34 | -6.8% | 36th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 69th | 4:20 |
| Sled Push | strength | 2:29 | 2:00 | +23.5% | 91th | 1:59 |
| Sled Pull | strength | 5:07 | 3:55 | +30.5% | 95th | 3:52 |
| Burpee Broad Jump | aerobic | 3:57 | 4:00 | -1.5% | 55th | 3:57 |
| Row | aerobic | 5:06 | 4:47 | +6.3% | 79th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 70th | 1:46 |
| Wall Balls | strength | 4:38 | 4:33 | +1.8% | 65th | 4:30 |
| Total Running | running | 31:24 | 38:29 | -18.4% | 10th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength