Joe Lucas
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
397
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 37.4% slower than expected
- • Specific weakness: Wall Balls - 20.0% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+11.6%
vs expected
running
-2.5%
vs expected