Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:35 | -5.8% | 36th | 5:32 |
| Run 2 | 4:54 | 5:12 | -5.9% | 38th | 5:09 |
| Run 3 | 5:14 | 5:28 | -4.4% | 44th | 5:25 |
| Run 4 | 5:29 | 5:30 | -0.6% | 55th | 5:27 |
| Run 5 | 5:33 | 5:38 | -1.5% | 53th | 5:34 |
| Run 6 | 5:31 | 5:35 | -1.2% | 53th | 5:31 |
| Run 7 | 5:36 | 5:35 | +0.0% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.0% | 78th | 4:20 |
| Sled Push | strength | 2:46 | 2:00 | +37.4% | 99th | 1:59 |
| Sled Pull | strength | 3:56 | 3:55 | +0.3% | 58th | 3:52 |
| Burpee Broad Jump | aerobic | 3:29 | 4:00 | -13.2% | 34th | 3:57 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 60th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.2% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 3:49 | +0.1% | 58th | 3:46 |
| Wall Balls | strength | 5:28 | 4:33 | +20.0% | 87th | 4:30 |
| Total Running | running | 37:33 | 38:30 | -2.5% | 49th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength