Amber Walsh
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
401
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.0% slower than expected
- • Specific weakness: Wall Balls - 19.1% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+5.5%
vs expected
running
-4.2%
vs expected