Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:35 | -9.5% | 26th | 5:32 |
| Run 2 | 5:01 | 5:12 | -3.8% | 47th | 5:09 |
| Run 3 | 5:17 | 5:28 | -3.6% | 47th | 5:25 |
| Run 4 | 5:24 | 5:31 | -2.2% | 51th | 5:27 |
| Run 5 | 5:19 | 5:38 | -5.8% | 41th | 5:34 |
| Run 6 | 5:27 | 5:35 | -2.5% | 50th | 5:31 |
| Run 7 | 5:24 | 5:36 | -3.7% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.1% | 42th | 4:20 |
| Sled Push | strength | 2:30 | 2:00 | +24.0% | 91th | 1:59 |
| Sled Pull | strength | 3:38 | 3:55 | -7.5% | 40th | 3:52 |
| Burpee Broad Jump | aerobic | 3:35 | 4:01 | -10.9% | 39th | 3:57 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 67th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.3% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:50 | -0.9% | 56th | 3:46 |
| Wall Balls | strength | 5:26 | 4:33 | +19.1% | 86th | 4:30 |
| Total Running | running | 36:56 | 38:33 | -4.2% | 43th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength