Alys Dusgate

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

407
Place
Total Time
1:20:14
Performance
56.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.7% slower than expected
  • • Specific weakness: SkiErg - 6.9% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
-7.3%
vs expected
running
+5.3%
vs expected