Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:36 | +8.8% | 81th | 5:32 |
| Run 2 | 5:40 | 5:13 | +8.5% | 77th | 5:09 |
| Run 3 | 5:40 | 5:29 | +3.2% | 65th | 5:25 |
| Run 4 | 5:49 | 5:32 | +5.1% | 70th | 5:27 |
| Run 5 | 5:50 | 5:39 | +3.1% | 65th | 5:34 |
| Run 6 | 5:47 | 5:36 | +3.2% | 67th | 5:31 |
| Run 7 | 5:49 | 5:37 | +3.5% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +6.9% | 88th | 4:20 |
| Sled Push | strength | 1:47 | 2:01 | -11.8% | 32th | 1:59 |
| Sled Pull | strength | 3:33 | 3:56 | -9.9% | 35th | 3:52 |
| Burpee Broad Jump | aerobic | 4:11 | 4:02 | +3.6% | 63th | 3:57 |
| Row | aerobic | 4:34 | 4:48 | -5.0% | 33th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.2% | 27th | 1:46 |
| Sandbag Lunges | strength | 4:27 | 3:50 | +15.7% | 80th | 3:46 |
| Wall Balls | strength | 3:42 | 4:34 | -19.1% | 15th | 4:30 |
| Total Running | running | 40:41 | 38:38 | +5.3% | 69th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength