Sean Owen
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 26.9% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+13.5%
vs expected
running
+4.2%
vs expected