Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.8% | 7th | 5:32 |
| Run 2 | 4:08 | 4:05 | +1.2% | 6th | 5:09 |
| Run 3 | 4:18 | 4:17 | +0.3% | 6th | 5:25 |
| Run 4 | 4:28 | 4:17 | +4.1% | 9th | 5:27 |
| Run 5 | 4:30 | 4:20 | +3.8% | 8th | 5:34 |
| Run 6 | 4:28 | 4:20 | +3.0% | 7th | 5:31 |
| Run 7 | 4:28 | 4:21 | +2.3% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 4th | 4:20 |
| Sled Push | strength | 1:40 | 1:29 | +11.6% | 17th | 1:59 |
| Sled Pull | strength | 2:53 | 2:51 | +0.6% | 5th | 3:52 |
| Burpee Broad Jump | aerobic | 2:54 | 2:36 | +11.0% | 11th | 3:57 |
| Row | aerobic | 4:10 | 4:11 | -0.7% | 4th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:24 | +21.2% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 2:35 | +26.9% | 30th | 3:46 |
| Wall Balls | strength | 3:32 | 3:17 | +7.4% | 6th | 4:30 |
| Total Running | running | 30:53 | 29:38 | +4.2% | 9th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength