Janine Darley
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
414
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 33.9% slower than expected
- • Specific weakness: Wall Balls - 32.6% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+22.1%
vs expected
running
-7.6%
vs expected