Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:37 | -1.5% | 51th | 5:32 |
| Run 2 | 4:56 | 5:14 | -5.8% | 41th | 5:09 |
| Run 3 | 4:56 | 5:30 | -10.3% | 27th | 5:25 |
| Run 4 | 4:52 | 5:32 | -12.3% | 23th | 5:27 |
| Run 5 | 5:15 | 5:40 | -7.4% | 38th | 5:34 |
| Run 6 | 5:10 | 5:37 | -8.0% | 34th | 5:31 |
| Run 7 | 5:07 | 5:37 | -9.1% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.4% | 60th | 4:20 |
| Sled Push | strength | 2:03 | 2:01 | +1.2% | 62th | 1:59 |
| Sled Pull | strength | 5:00 | 3:57 | +26.6% | 93th | 3:52 |
| Burpee Broad Jump | aerobic | 3:57 | 4:03 | -2.5% | 55th | 3:57 |
| Row | aerobic | 5:06 | 4:48 | +6.0% | 79th | 4:46 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.3% | 91th | 1:46 |
| Sandbag Lunges | strength | 5:10 | 3:51 | +33.9% | 95th | 3:46 |
| Wall Balls | strength | 6:05 | 4:35 | +32.6% | 94th | 4:30 |
| Total Running | running | 35:48 | 38:44 | -7.6% | 35th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength