Alison Pengilly
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
415
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.3% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+9.4%
vs expected
running
-3.9%
vs expected