Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:37 | +6.1% | 74th | 5:32 |
| Run 2 | 5:03 | 5:14 | -3.7% | 48th | 5:09 |
| Run 3 | 5:01 | 5:30 | -8.9% | 31th | 5:25 |
| Run 4 | 5:17 | 5:33 | -4.9% | 43th | 5:27 |
| Run 5 | 5:19 | 5:40 | -6.3% | 41th | 5:34 |
| Run 6 | 5:17 | 5:37 | -6.1% | 42th | 5:31 |
| Run 7 | 5:22 | 5:38 | -4.8% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.2% | 51th | 4:20 |
| Sled Push | strength | 2:35 | 2:01 | +27.3% | 94th | 1:59 |
| Sled Pull | strength | 3:54 | 3:57 | -1.4% | 56th | 3:52 |
| Burpee Broad Jump | aerobic | 4:50 | 4:03 | +19.1% | 84th | 3:57 |
| Row | aerobic | 5:01 | 4:48 | +4.2% | 75th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.4% | 54th | 1:46 |
| Sandbag Lunges | strength | 4:23 | 3:52 | +13.3% | 79th | 3:46 |
| Wall Balls | strength | 5:01 | 4:35 | +9.2% | 76th | 4:30 |
| Total Running | running | 37:17 | 38:47 | -3.9% | 47th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength