Melissa Braid
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
787
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.2% slower than expected
- • Specific weakness: Sled Push - 13.4% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+7.7%
vs expected
running
-2.4%
vs expected