Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:28 | -6.3% | 95th | 4:47 |
| Run 2 | 7:26 | 7:47 | -4.7% | 94th | 5:43 |
| Run 3 | 7:46 | 8:08 | -4.6% | 95th | 5:58 |
| Run 4 | 8:11 | 8:13 | -0.5% | 97th | 6:00 |
| Run 5 | 8:08 | 8:22 | -2.9% | 95th | 6:07 |
| Run 6 | 8:07 | 8:12 | -1.2% | 97th | 6:02 |
| Run 7 | 8:28 | 8:16 | +2.2% | 98th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.7% | 88th | 4:07 |
| Sled Push | strength | 2:57 | 2:36 | +13.4% | 100th | 1:54 |
| Sled Pull | strength | 5:17 | 5:14 | +0.9% | 98th | 3:41 |
| Burpee Broad Jump | aerobic | 5:20 | 5:18 | +0.4% | 98th | 3:28 |
| Row | aerobic | 5:12 | 5:28 | -5.1% | 93th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:14 | +17.2% | 100th | 1:40 |
| Sandbag Lunges | strength | 6:05 | 5:42 | +6.7% | 99th | 3:50 |
| Wall Balls | strength | 6:05 | 6:03 | +0.4% | 97th | 4:26 |
| Total Running | running | 54:10 | 55:29 | -2.4% | 97th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength