David Conlon

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

420
Place
Total Time
1:20:50
Performance
57.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 15.6% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+6.4%
vs expected
running
-1.6%
vs expected