Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.1% | 53th | 5:32 |
| Run 2 | 5:05 | 5:15 | -3.5% | 50th | 5:09 |
| Run 3 | 5:27 | 5:32 | -1.5% | 56th | 5:25 |
| Run 4 | 5:34 | 5:34 | -0.2% | 59th | 5:27 |
| Run 5 | 5:21 | 5:42 | -6.2% | 44th | 5:34 |
| Run 6 | 5:42 | 5:39 | +0.9% | 62th | 5:31 |
| Run 7 | 5:38 | 5:39 | -0.5% | 59th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.6% | 88th | 4:20 |
| Sled Push | strength | 2:08 | 2:02 | +4.6% | 70th | 1:59 |
| Sled Pull | strength | 4:10 | 3:58 | +4.7% | 70th | 3:52 |
| Burpee Broad Jump | aerobic | 4:19 | 4:05 | +5.6% | 68th | 3:57 |
| Row | aerobic | 5:05 | 4:49 | +5.3% | 78th | 4:46 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.1% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:30 | 3:53 | +15.6% | 82th | 3:46 |
| Wall Balls | strength | 4:29 | 4:37 | -3.0% | 57th | 4:30 |
| Total Running | running | 38:22 | 38:58 | -1.6% | 55th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength