Sam Weekes
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
423
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 10.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+0.3%
vs expected
running
+1.4%
vs expected