Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:39 | +0.3% | 57th | 5:32 |
| Run 2 | 5:22 | 5:16 | +1.8% | 66th | 5:09 |
| Run 3 | 5:37 | 5:32 | +1.4% | 62th | 5:25 |
| Run 4 | 5:45 | 5:35 | +2.9% | 67th | 5:27 |
| Run 5 | 5:50 | 5:42 | +2.2% | 65th | 5:34 |
| Run 6 | 5:36 | 5:39 | -1.0% | 57th | 5:31 |
| Run 7 | 5:45 | 5:40 | +1.4% | 64th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.6% | 83th | 4:20 |
| Sled Push | strength | 2:09 | 2:02 | +5.2% | 71th | 1:59 |
| Sled Pull | strength | 4:24 | 3:59 | +10.4% | 80th | 3:52 |
| Burpee Broad Jump | aerobic | 4:30 | 4:05 | +9.9% | 72th | 3:57 |
| Row | aerobic | 5:07 | 4:49 | +5.9% | 80th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.8% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 3:53 | -2.1% | 57th | 3:46 |
| Wall Balls | strength | 4:14 | 4:37 | -8.5% | 46th | 4:30 |
| Total Running | running | 39:35 | 39:01 | +1.4% | 62th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength