Laura Shepherd

30-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

424

Place

Total Time

1:20:55

Performance

58.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 22.7% slower than expected
• Specific weakness: Sled Pull - 13.0% slower than expected

Category Performance

aerobic

-3.5%

vs expected

strength

+10.7%

vs expected

running

-8.3%

vs expected