Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:39 | -7.7% | 33th | 5:32 |
| Run 2 | 4:41 | 5:16 | -11.2% | 28th | 5:09 |
| Run 3 | 5:06 | 5:32 | -7.9% | 35th | 5:25 |
| Run 4 | 5:02 | 5:35 | -9.9% | 31th | 5:27 |
| Run 5 | 5:12 | 5:42 | -8.9% | 35th | 5:34 |
| Run 6 | 5:20 | 5:39 | -5.7% | 45th | 5:31 |
| Run 7 | 5:12 | 5:40 | -8.3% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 57th | 4:20 |
| Sled Push | strength | 2:09 | 2:02 | +5.2% | 71th | 1:59 |
| Sled Pull | strength | 4:30 | 3:59 | +13.0% | 83th | 3:52 |
| Burpee Broad Jump | aerobic | 3:30 | 4:05 | -14.5% | 34th | 3:57 |
| Row | aerobic | 5:03 | 4:49 | +4.5% | 77th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.4% | 72th | 1:46 |
| Sandbag Lunges | strength | 4:47 | 3:53 | +22.7% | 88th | 3:46 |
| Wall Balls | strength | 4:57 | 4:37 | +7.0% | 75th | 4:30 |
| Total Running | running | 35:46 | 39:01 | -8.3% | 34th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength