David Pasicznyk

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

430
Place
Total Time
1:21:01
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.6% slower than expected
  • • Specific weakness: Farmers Carry - 18.1% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+6.8%
vs expected
running
-2.5%
vs expected