Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:39 | +3.4% | 68th | 5:32 |
| Run 2 | 5:09 | 5:16 | -2.4% | 54th | 5:09 |
| Run 3 | 5:11 | 5:32 | -6.6% | 41th | 5:25 |
| Run 4 | 5:22 | 5:35 | -4.1% | 49th | 5:27 |
| Run 5 | 5:29 | 5:43 | -4.1% | 50th | 5:34 |
| Run 6 | 5:27 | 5:39 | -3.8% | 50th | 5:31 |
| Run 7 | 5:36 | 5:40 | -1.4% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +3.0% | 76th | 4:20 |
| Sled Push | strength | 1:54 | 2:02 | -7.1% | 48th | 1:59 |
| Sled Pull | strength | 3:42 | 3:59 | -7.3% | 44th | 3:52 |
| Burpee Broad Jump | aerobic | 3:52 | 4:06 | -5.8% | 50th | 3:57 |
| Row | aerobic | 4:51 | 4:50 | +0.3% | 63th | 4:46 |
| Farmers Carry | strength | 2:09 | 1:49 | +18.1% | 93th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 3:54 | +3.7% | 68th | 3:46 |
| Wall Balls | strength | 5:52 | 4:38 | +26.6% | 92th | 4:30 |
| Total Running | running | 38:05 | 39:04 | -2.5% | 53th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength