Alexander Ramadan

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

438
Place
Total Time
1:21:19
Performance
60.3th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 7.3% slower than expected
  • • Specific weakness: Farmers Carry - 6.7% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
-7.9%
vs expected
running
+1.3%
vs expected