Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
438
Total Time
1:21:19
Overall Percentile
60.3
Lower is faster
Athlete
Alexander Ramadan

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.9%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:40 +3.9% 70th 5:32
Run 2 5:25 5:17 +2.2% 67th 5:09
Run 3 5:29 5:34 -1.5% 58th 5:25
Run 4 5:39 5:36 +0.6% 62th 5:27
Run 5 6:02 5:44 +5.1% 75th 5:34
Run 6 5:45 5:41 +1.1% 65th 5:31
Run 7 5:31 5:41 -3.2% 54th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:23 -8.5% 11th 4:20
Sled Push strength 1:30 2:03 -27.0% 4th 1:59
Sled Pull strength 3:15 4:00 -18.9% 17th 3:52
Burpee Broad Jump aerobic 4:02 4:07 -2.3% 58th 3:57
Row aerobic 4:44 4:50 -2.3% 51th 4:46
Farmers Carry strength 1:57 1:49 +6.7% 76th 1:46
Sandbag Lunges strength 4:13 3:55 +7.3% 74th 3:46
Wall Balls strength 4:19 4:39 -7.3% 50th 4:30
Total Running running 39:45 39:14 +1.3% 63th 38:07

How to Read This Analysis