Paul Grouwstra
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.8% below expected on total running time
Category Performance
aerobic
+9.9%
vs expected
strength
+23.0%
vs expected
running
+6.8%
vs expected