Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.7%
Race avg drop: +8.4%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.6% | 5th | 5:32 |
| Run 2 | 4:02 | 4:06 | -1.8% | 4th | 5:09 |
| Run 3 | 4:06 | 4:18 | -4.9% | 3th | 5:25 |
| Run 4 | 4:11 | 4:18 | -3.0% | 4th | 5:27 |
| Run 5 | 4:14 | 4:21 | -2.9% | 4th | 5:34 |
| Run 6 | 10:52 | 4:21 | +149.3% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.3% | 36th | 4:20 |
| Sled Push | strength | 2:06 | 1:30 | +39.7% | 67th | 1:59 |
| Sled Pull | strength | 3:20 | 2:53 | +15.6% | 22th | 3:52 |
| Burpee Broad Jump | aerobic | 2:57 | 2:38 | +11.8% | 13th | 3:57 |
| Row | aerobic | 4:39 | 4:12 | +10.5% | 43th | 4:46 |
| Sandbag Lunges | strength | 2:58 | 2:36 | +13.6% | 16th | 3:46 |
| Wall Balls | strength | 4:05 | 3:18 | +23.2% | 37th | 4:30 |
| Total Running | running | 31:50 | 29:48 | +6.8% | 13th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength