Lisa Lewis
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
453
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.1% slower than expected
- • Specific weakness: Farmers Carry - 18.7% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+7.3%
vs expected
running
-3.9%
vs expected