Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +3.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:42 | +3.6% | 71th | 5:32 |
| Run 2 | 5:25 | 5:20 | +1.6% | 67th | 5:09 |
| Run 3 | 5:29 | 5:36 | -2.2% | 58th | 5:25 |
| Run 4 | 5:18 | 5:39 | -6.3% | 44th | 5:27 |
| Run 5 | 5:23 | 5:46 | -6.9% | 47th | 5:34 |
| Run 6 | 5:15 | 5:43 | -8.3% | 39th | 5:31 |
| Run 7 | 5:13 | 5:44 | -9.1% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.4% | 70th | 4:20 |
| Sled Push | strength | 2:11 | 2:04 | +5.4% | 75th | 1:59 |
| Sled Pull | strength | 3:41 | 4:02 | -8.9% | 43th | 3:52 |
| Burpee Broad Jump | aerobic | 3:55 | 4:10 | -6.1% | 53th | 3:57 |
| Row | aerobic | 5:02 | 4:51 | +3.5% | 76th | 4:46 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.7% | 94th | 1:46 |
| Sandbag Lunges | strength | 4:46 | 3:58 | +20.1% | 88th | 3:46 |
| Wall Balls | strength | 4:45 | 4:41 | +1.1% | 69th | 4:30 |
| Total Running | running | 37:58 | 39:30 | -3.9% | 52th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength