Jack Jones
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
455
Place
Training Recommendations
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- • Specific weakness: Sled Push - 9.4% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+0.8%
vs expected
running
-6.2%
vs expected