Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Jones
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:42 | -6.1% | 42th | 5:32 |
| Run 2 | 4:48 | 5:20 | -10.0% | 34th | 5:09 |
| Run 3 | 5:01 | 5:36 | -10.5% | 31th | 5:25 |
| Run 4 | 5:17 | 5:39 | -6.6% | 43th | 5:27 |
| Run 5 | 5:34 | 5:47 | -3.8% | 54th | 5:34 |
| Run 6 | 5:32 | 5:43 | -3.4% | 53th | 5:31 |
| Run 7 | 5:31 | 5:44 | -3.9% | 54th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 72th | 4:20 |
| Sled Push | strength | 2:16 | 2:04 | +9.4% | 82th | 1:59 |
| Sled Pull | strength | 3:50 | 4:02 | -5.2% | 53th | 3:52 |
| Burpee Broad Jump | aerobic | 5:16 | 4:10 | +26.1% | 92th | 3:57 |
| Row | aerobic | 5:12 | 4:51 | +6.9% | 85th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.9% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:58 | -1.8% | 62th | 3:46 |
| Wall Balls | strength | 5:00 | 4:42 | +6.4% | 76th | 4:30 |
| Total Running | running | 37:05 | 39:31 | -6.2% | 46th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength