Lynn Semple

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

456
Place
Total Time
1:21:51
Performance
62.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 69.0% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+18.6%
vs expected
running
-20.7%
vs expected