Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:42 | -1.4% | 56th | 5:32 |
| Run 2 | 5:07 | 5:20 | -4.1% | 52th | 5:09 |
| Run 3 | 5:07 | 5:36 | -8.8% | 36th | 5:25 |
| Run 4 | 5:02 | 5:39 | -11.0% | 31th | 5:27 |
| Run 5 | 5:26 | 5:47 | -6.1% | 49th | 5:34 |
| Run 6 | 5:00 | 5:43 | -12.7% | 27th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 69.0% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:24 | +10.5% | 97th | 4:20 |
| Sled Push | strength | 2:15 | 2:04 | +8.6% | 81th | 1:59 |
| Sled Pull | strength | 6:50 | 4:02 | +69.0% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 3:58 | 4:10 | -5.0% | 56th | 3:57 |
| Row | aerobic | 5:41 | 4:51 | +16.8% | 99th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.3% | 58th | 1:46 |
| Wall Balls | strength | 4:37 | 4:42 | -1.8% | 64th | 4:30 |
| Total Running | running | 31:20 | 39:31 | -20.7% | 10th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength