Rachael Mcmahon

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

45
Place
Total Time
1:04:02
Performance
6.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (Burpee Broad Jump, Row)
  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 26.8% slower than expected

Category Performance

strength
+8.3%
vs expected
aerobic
+12.7%
vs expected
running
-85.5%
vs expected