Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+12.7%
vs expected performance
• Burpee Broad Jump
• Row
running
-85.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:32 | -4.5% | 4th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:51 | 1:30 | +23.0% | 41th | 1:59 |
| Sled Pull | strength | 3:11 | 2:53 | +10.2% | 15th | 3:52 |
| Burpee Broad Jump | aerobic | 3:21 | 2:38 | +26.8% | 28th | 3:57 |
| Row | aerobic | 4:09 | 4:12 | -1.4% | 3th | 4:46 |
| Farmers Carry | strength | 1:12 | 1:24 | -14.9% | 1th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 2:36 | +6.4% | 8th | 3:46 |
| Wall Balls | strength | 3:53 | 3:19 | +17.0% | 25th | 4:30 |
| Total Running | running | 4:20 | 29:49 | -85.5% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength