Isabella James

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

465
Place
Total Time
1:22:18
Performance
64.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 13.3% slower than expected
  • • Specific weakness: Wall Balls - 13.0% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+6.8%
vs expected
running
-3.8%
vs expected